Learning Outcomes

Back Injury

How Your Back Works

Causes of Back Pain

Irish Legislation

Clothing

Ergonomics

TILE Model

Principles of Safe Lifting

Lesson Summary

In this module, you will be introduced to the safe practices that you should follow in the workplace to take care of your back. You will learn how to safely handle heavy equipment and large objects without hurting yourself or those around you.

Back Care and Manual Handling (Theory) - Final Assessment

Learn how to take much-needed precautions to prevent back injury during manual handling, with this free online course.

Back Care and Manual Handling (Theory)

This free online back care and manual handling course will teach you the principles of safe lifting, how the back works, and precautions to take at home and at work that will prevent back injuries. Back injuries like sprains, strains, herniated discs, and fractured vertebrae can arise from accidents when lifting heavy loads and can be both painful and dangerous. Take this course today to prevent back injuries while lifting heavy loads.

Learn English as a Second Language (ESL) with Hundreds of Courses & Sites

Coursera 10-K Highlights: Lower Partner Revenue Share, 1k+ Employees

FutureLearn’s 2021: Year in Review

Exploring edX’s “Final” Tax Returns: Revenue Surges, Losses Mount, and Contributions Decline

8 Best Tailwind Courses for 2026: Build Beautiful, Responsive Websites

[2025] 2000+ Free SWAYAM + NPTEL Courses

2000+ Free Developer and IT Certifications

7 Best Kubernetes Courses for 2025

10 Best Go (Golang) Courses for 2025

Best CSS Layout Courses for 2025

Harvard’s Intro to Python: Earn a Free Certificate

9 Best TensorFlow Courses for 2025

Open edX Conference 2026: Program, Workshops & Registration

Duolingo’s Reddit Community Revolts: ‘No Más’ to Unpaid Support

The Rise of AI Search: ChatGPT Surpasses DuckDuckGo, Threatens Bing

7 Best Free Haskell Courses for 2025